Tips and Tricks to Avoid Summer Time Chronic Pain
Have you noticed that your pain increases when the weather starts shifting? For most people in Norman, summer means going by the pool and a perfect time for vacations. But for some people, these months can be extremely painful. Several chronic pain conditions can flare up during the summer months.
This is because during summer, the air pressure or biometric pressure changes. Researchers are still investigating how these two are related and how it leads to chronic pains. Most people opt to visit pain management centers in Norman to get the pain in check. The following are some tips on taking good care of your chronic pain during the summer.
Stay Cool
The first thing you should consider while trying to reduce your chronic pain is staying indoors on hot summer days. If the heat is too much to handle, then don’t go out. You can watch a movie and take advantage of the air conditioner to maintain the cool indoor temperature at home. If you want to exercise or ride a bike, then change your schedule. Go for a bike ride or walk in the evening. Doctors from pain management clinics say that much anecdotal evidence links heat-increasing discomfort with summertime chronic pain.
Stay Hydrated
You need to have good hydration to survive summertime chronic pain. Humid and dry climates can make your body lose water faster than winter time. Though our body is made up of 60% water, it can get dehydrated quickly. This can lead to fatigue and general system distress, affecting your chronic pain. Pain management clinics suggest people drink at least eight glasses of water every day. But if you are exercising or doing some tiring work, you must drink more water.
Eat Healthily
Although summer does not include many holidays, this season involves more celebrations. This means you eat more cakes and other tasty but unhealthy confections. However, you should eat more fruits like berries, peaches, melons, and other juicy fruits that taste like candy. These are full of antioxidants and inflammation fighters. Doctors from pain management clinics suggest eating more cherries as it contains powerful pain-fighting and inflammation-reducing compounds.
Dress for the Weather
During warm summertime, you have to wear loose-fitting clothes. The best fabric to consider during this time soft cotton. Tight material can make you feel uncomfortable and cause your body to overheat.
Manage Your Summertime Chronic Pain with Ease
If you have followed all these tips and tricks but cannot get rid of the pain, try contacting Oklahoma Pain Treatment Center. They have the best tea of doctors that can help you get the proper care for your pain. Call to schedule your appointment now.
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.