When the pandemic hit us, everyone had to start doing work from home. Everything shifted from pen and paper to computerized work. People now sit on their computers for a long time to do their work. This has led to many physical problems, the most common being neck pain. Most people experience neck pain at least once in their life. Pain physicians in Oklahoma recommend doing yoga to relieve the pain. Severe neck pain can lead to headaches and even injury, but through yoga, you can learn to release any tension that you are holding in your body. Here in this blog, we’ll discuss all those yoga poses.

How Yoga Can Help with Neck Pain?

There are several reasons why yoga can help relieve neck pain. The most beneficial thing is it can release any tension and stiffness from your neck. This activity can strengthen the muscle in your neck too. Yoga can help you to work and move more quickly by making your muscles more flexible. Pain physicians recommend trying mindful meditation to help you relax your body and mind. The main characteristics that make yoga beneficial for neck pain are the combination of stretching, flexibility, strength, and mindfulness.

Poses You Can Try

Cat Cow Pose

Pain physicians in Oklahoma say that this is a great pose to relieve any tension from your neck and upper body. You have to follow the following steps to do the pose

You have to lie on all fours with hands under your shoulders
Your belly should fill with air when you inhale, and you have to lean toward the floor
Look up towards the ceiling and lift your chest
Then return to the center and exhale
While exhaling around your spine, look down on the floor
Continue the fluid motion of the cat-cow pose for at least one minute

Child’s Pose

Most pain physicians recommend a child’s pose as it can relax the muscle of your neck and shoulder. To do the pose, follow the steps below

In a kneeling position, sit back on your heels
Lengthen your spine and walk your hands in front of you
You can stack your hand and rest your head on them
Breathe deeply and focus on letting go of any tension

Puppy Pose

This yoga pose can strengthen the muscle of your neck and upper body. to perform this, start with the following steps

First start on all fours, with hands below your shoulder
Inhale while curling your toes under
Then exhale and press your hips forward and back
Keep your head down between your arms for five breaths

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**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.

Best Yoga Poses for Your Neck Pain