How to Sleep Better with Chronic Pain?
Sleep trouble or sleeplessness is common in chronic pain. Both conditions are usually influenced by each other — whereas your pain can disturb the rest of your sleep, insufficient sleep may exacerbate your pain.
Sleeping problems can occur from chronic pain in many ways; it can be hard for you to sleep, to wake up very early in the mornings frequently at night, and/or to feel unchallenged or tired from sleep at night. Contact your pain management doctors earliest if you are passing through this problem.
Tops That You Can Follow
Pain Control - You can improve your chances of restful sleep if your pain is controlled or reduced. Most patients who receive effective treatment with chronic pain usually find that it also helps their sleep patterns. Your treatments for chronic pain will depend primarily on what causes the pain. The treatment of various forms of chronic pain is done with medications, acupuncture, relaxation techniques and surgery. Consult with your back pain specialist or chronic pain for more information. Some of the following treatments for insomnia may also be tested together with the treatment for your pain.
Sleeping Aids - Your doctor may recommend an insomnia prescription medicine that works with slowing down your activity in the brain to cause sleepiness if you have trouble sleeping. Sleeplessness is often also treated by antidepressants such as trazodone. However, the majority of sleep aids are for short-term use only so do not intend to use these for more than a few weeks.
Reduce Caffeine Intake - Coffee, tea and some sodas are a stimulant that can prevent chemicals in your brain that lead to sleep, and keep you alert when you last want it. In order to minimize the adverse impacts of caffeine on your sleep, stop drinking caffeine by the afternoon or earlier.
Good Hygiene - Good hygiene of sleep means good habits, which can reduce problems with sleep. A good habit of sleeping is to avoid napping during the day. Every day you go to bed and wake up on time can also help. You might also find a sleeping ritual helpful, such as a warm bath, a light snack, or reading just before bedtime.
Yoga - Yoga is a mental-body treatment and it can help relieve chronic back pain and improve sleep through physical poses, rhythmic breathing and meditation. It is advisable to learn it from a licensed instructor, who can tailor the poses to your level of tolerance and the cause of your back pain. After learning the particular positions of yoga, you can practice them at home. When you have pain or discomfort, make sure you inform your yoga instructor.
Take a Short Stroll at Night - While working in an office, having minimal exercise, chronic back pain, and having a problem sleeping in the evening, a walk in the evening can help relieve pain and improve your sleep. Including an evening walk in your daily routine can also reduce chronic lower back pain by reinforcing your back and abdomen and making your lower back more flexible.
Deep and Slow Breathe - Slow, rhythmic breathing has calming effects on the mind, and can contribute to relieving pain and stress and encouraging sleep. Contact us at Oklahoma Pain Treatment for pain management doctors. Have the treatment the right way alongside follow the right habits.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.