Bulging Disc in Lower Back: Exercises That Can Help

Have you or any of your family members ever had pain in the lower back? Has the complication stayed for a long time and the symptoms became so severe that it disrupted your life? Then there is a high chance of a bulging disc in your lower back.

This happens when the soft jelly in the center of the slip comes outside the tough exterior. Sometimes it can get cured by following simple remedies, but if the pain persists, you need to go to the doctor. They can recommend proper treatment for bulging discs in the lower back that can help relieve the pain. Here we will look at some effective exercises to ensure comfort during painful circumstances.

Exercises To Try Besides The Treatment For Bulging Disc In Lower Back

Many different exercises can help you with your lower back pain. Most doctors claim that physiotherapy and exercise are effective options besides the treatment for bulging discs in the lower back. However, it is essential to remember that you must rest adequately. Exercise promotes flexibility in your muscle and reduces the risk of recurring pain. Here are some things that can help:

Stretching-

Undoubtedly, it is one of the best healings for bulging discs in the lower back, as it prevents muscle spasms. Some of the stretches that you can perform are as follows:

• Knee To Chest Stretching-

This stretch can improve a person's overall posture and help with back pain. In this, you must lie down on your back, grab one leg by the ankle by your hand and pull it near your chest. Hold this position for 30 seconds and then leave. Repeat the whole process with the other leg.

• Towel Hamstring Stretch-

You must lie on your back, lifting one leg in the air. It helps if you wrap a towel around your leg and then pull it toward your chest. After holding it for 30 seconds, repeat it with the other leg.

• Seated Hamstring Stretches-

For this, sit on a chair, place one leg on another and bend towards the leg. Hold the posture for 30 seconds and bring repetition for the other leg.

• Back Flexion Stretches-

Lie on your back and hold your knees near your chest. While doing this, move your head forward, so the stretch feels comfortable. Repeat this whole exercise several times.

• Exercise for Core Stabilization-

Your core muscle needs to be strong so that your back can

stay fit. Therefore, try doing core stabilization exercises to ensure optimum core strength. Do planks, floor-prone cobra, bent-knee hug and cable anti-rotation to make your body less prone to back pain. You can also try to do pelvic tilts but do this exercise in two variants for the best possible experience.

Exercises That You Must Avoid

Not all exercise is good for you when opting for a treatment for bulging discs in the lower back. You have to avoid certain things, like lifting heavy items or putting sudden pressure on your back. It’s better to refrain from jogging or strenuous exercises that cause more pain. The best way to prevent further issues is by consulting a pain management doctor before starting any regime.

You Are Just A Call Away

If you want to consult a doctor before starting any routine for your pain, then you should call Oklahoma Pain Treatment Centers. We uphold the highest standards in preventing drug abuse because we believe in a holistic approach to pain management. You can schedule your consultation by calling us at (405) 751- 0011.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.