Underactive Glute Muscles to Create Low Back Pain

Lower back discomfort is frequently caused by soft tissue abnormalities in the muscles around the lumbar spine, which may seem counterintuitive.

To put it another way, you're not suffering from a specific lower back issue. Instead, lumbar pain is caused by the gluteal and piriformis muscles, which are located below the pelvis. Ask a pain physician for your low back and hip pain for right diagnosis and treatment.

Locating the source of your discomfort

The gluteus maximus, gluteus medius, and gluteus minimus are three muscles placed on top of each other that make up the glutes. These muscles are important for daily tasks because they control the movement and placement of the pelvis and lower spine.

Biomechanical abnormalities in the pelvis and hips, as well as lower spine instability, can be caused by weak, underactive, or tight glutes. Tight glutes can cause just as much lower back pain as weak glutes, therefore overtraining these muscles or working in jobs that demand a lot of sitting can induce lower back tightness.

The piriformis muscle

The piriformis muscle is located in the buttock region. It connects to the sacrum, the lowest section of the spine, to help with lateral thigh mobility and lower spine stabilization. An overactive piriformis muscle compensating for underactive gluteal muscles is a common dysfunctional movement pattern seen in people with lower back discomfort. Not only can this cause lower back pain, but underactive gluteal muscles can compel other tissues in the pelvis and lower back to absorb various stresses during daily activities like walking.

The hip flexors

The hip flexors are the muscles above the pelvis that can cause lumbar pain. These muscles are lateral to the spine and the lumbar spine muscles. Humans are sitting more than ever before, and the hip flexors are forced to stay in a shortened position all of the time, resulting in neuronal inactivity, tightness, and weakening.

When the hip flexors are in this physiological state, they have a number of negative consequences. For example, because the muscles of the lower back area are heavily taxed to sustain movement, the lower spine might become unstable, resulting in weariness. The pelvis rotates as well, resulting in unbalanced movements and weight distribution across joints and muscle groups.

Other important weight-bearing muscles, such as the glutes, become inactive as a result of neural inactivity, causing the body to rely on the lower back muscles to sustain body weight when moving. When it comes to rehabilitating lower back pain, it's crucial to keep in mind that the muscles that support the lower back should be extended as well as strengthened. People frequently choose to overstretch or overstrengthen their muscles, which can lead to additional issues.

If you're suffering from lower back pain, you can get treatment at Oklahoma Pain Treatment Centers and learn exercise and stretching techniques to aid in your recovery. Let our experienced pain physicians treat your condition.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.