Stiff Neck Symptoms, Causes, and Prevention

One of the worst things to experience when you wake up is to have stiff neck and it can be really painful. Stiff neck is caused by poor sleep or any other factors. The reason of your stiff neck can be poor sleeping posture, pinched nerve, or neck strains.

Sometimes, you may notice that the pain is lasting for a few days and it can take a toll on your everyday activities. Look out for the symptoms of neck stiffness so that you can offer a treatment for bulging disc in neck.

Symptoms

If you can identify the symptoms of the stiffness in your neck, you will be able to treat the problem sooner. Sometimes, what you think to be the stiffness of the neck is an even more serious problem such as meningitis. You will need immediate medical attention if this happens. And to know the difference, you need to know the symptoms of stiff neck.

• Neck pain

• Muscle tightness

• Shoulder pain

• Muscle spasms

• Headache

• Limited motion in your neck

Cause

The cause of stiff neck can vary. The symptoms will also either show up quicker or later depending on the reason. General reasons may include:

• Poor sleep posture

• Sleeping on a pillow that is too high

• Whiplash

• Muscle spasm caused by sports activity

There are other medical conditions too for which you may need to undergo treatment for bulging disc in neck. The diseases include meningitis, rheumatoid arthritis, degenerative disc problems, osteoarthritis, spinal stenosis, having a herniated disc, injury in the spinal cord, etc. If you have a disease that causes inflammation in your neck and back, you may have a stiff neck.

You may not have thought it, but even excessive stress can cause stiff neck problems. Stress can affect your other bodily functions as well and can aggravate neck stiffness if you already suffer from this.

Prevention

Like any other disease, it is best to prevent stiff neck so that you do not need the treatment for bulging disc in neck. Here is how you can prevent:

• Avoid looking down or sitting for too long

• Use firm mattress and use pillow that supports your neck

• Exercise consistently

• Try and sleep on your back or side

• Stretch daily especially during long working hours

If you are suffering from stiff neck and you want to know about treatment for bulging disc in neck, get in touch with Oklahoma Pain Treatment Centers and we will guide you.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.