Smart Ways to Keep Chronic Pain at Bay
Pain management doctors say there are numerous ways to manage your chronic pain. These ways can be very effective to give you relief. Chronic pain needs prolonged treatment. Before it is too late, if you follow these tips, you can give yourself a bit of relief and satisfaction. See here to learn about the details of these tips about pain management.
To relax, practise deep breathing or meditation.
Deep breathing and meditation are two methods that will help you calm your body and alleviate pain. When muscles receive a quiet massage to relax, stress and tightness seep from them.
Although there are several different styles of meditation, some of them rely on the calming power of repetition. The body relaxes by concentrating on the breath, ignoring emotions, and repeating a word or phrase — a mantra. Although you can learn to meditate on your own, taking a class is beneficial.
Deep breathing is also a form of relaxation. Block out distracting thoughts by seeking a peaceful place and a relaxed body position. After that, picture a point just below your navel. Fill your belly with air as you breathe into that spot. Fill yourself with air from your abdomen up, and let it out slowly, as if you were deflating a balloon.
Reduce the amount of tension in your life as chronic pain is made worse by stress
Rage and tension can make the body more susceptible to pain. You might find some relief from chronic pain if you learn to control your stress. Several methods can assist in stress reduction and relaxation. Listening to relaxing, calming music will boost the mood and make chronic pain easier to bear. There are also relaxation tapes or CDs explicitly made for this purpose. Driven imagery (also known as mental imagery relaxation) is a form of mental escape that can help you relax. It includes conjuring up pictures of calm and harmony in your mind. Another method for relaxation is gradual muscle relaxation.
Exercise's natural endorphins can help with chronic pain relief
Endorphins are chemicals in the brain that make you feel better while also suppressing pain signals. Exercise also has a pain-relieving effect in that it strengthens muscles, which helps to reduce re-injury and pain. Exercise will also help you lose weight, lower your risk of heart disease, and regulate your blood sugar levels, which is particularly important if you have diabetes. Consult your pain management doctor to decide the correct workout regimen for you. If you have certain health problems, such as diabetic neuropathy, you should be vigilant about the activities you participate in; your doctor will prescribe the right physical activities for you.
Reduce the alcohol intake, which can intensify sleep issues
Sleep is difficult when you're in pain, and drinking alcohol can worsen the issue. If you have chronic pain, drinking less or no alcohol will help you live a happier life.
Become a part of a support group. Meet other people who are struggling with chronic pain.
You feel less lonely when you're around people who have chronic pain and understand what you're going through. You will also learn from their expertise in dealing with pain.
Have an appointment with a mental health specialist as well. When coping with chronic pain, everyone may become depressed. Counselling will help you learn to cope better and avoid depressive thoughts that worsen pain, resulting in a more optimistic outlook. It is a sign of courage, not weakness, to seek assistance.
Every day, keep track of your pain level and activities.
Your pain management doctor wants to know how you've been doing in between appointments in order to handle your pain efficiently. You can keep track of your pain by keeping a log or journal of your daily "pain score." Make a note of your pain level on a 1 to 10 scale at the end of each day. Often, make a list of what you did that day. Bring this logbook to your doctor's appointment to help your doctor understand how you're coping with chronic pain and your level of physical functioning.
Visit Oklahoma Pain Treatment Centers if you wish to go for pain management the right way. Call us or book your schedule online.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.