Rheumatoid Arthritis: How to Protect Your Joints

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Rheumatoid Arthritis is a type of chronic inflammatory disorder affecting the joints. Knees, wrists, fingers and thumbs are one of the most common affecting areas. If you are suffering from RA (Rheumatoid Arthritis), you must make sure you are paying proper attention to joint protection. Once you are able to protect your joints, you can perform your daily activities easily. Healthy joints can tolerate enough stress. But joints affected by RA cannot tolerate stress. Even the simple twists and motions will create pain. If you are unable to protect your joints, you can contact an Oklahoma pain physician.

What Is Required?

When you are feeling pain in your fingers and wrists, don’t push yourself harder. If you want to work through your rheumatoid arthritis pain, you will only make it more difficult for you. It will increase joint deformities risk. It’s better to avoid work during these conditions.

Steps to Protect Joints

  • You need to be wise. Choose larger and stronger joints while working. Don’t allow your weaker joints to perform any task.

  • It’s important to give some relief to your fingers. You need to avoid prolonged pinching. Make sure to rest your hands.

  • You need to follow the treatment plan of your physician. Talk to your doctor as soon as possible. You can see an Oklahoma pain physician in this regard.

  • Smoking can make your RA pain worse. Smoking should be avoided as it increases disease activity. In many cases, smoking reduces the effectiveness of some medications. Therefore it’s better to avoid smoking.

  • There is no alternative to exercise. Daily exercise will help you to stay fit. Exercise will help you maintain your weight and make you stay active.

  • Since protecting the joints are of pivotal importance, you must develop good postures. Good posture will help you reduce strain and sprain.

Oklahoma Pain Treatment Centers provide first class treatment options for RA. If you are suffering from RA and it’s getting difficult for you to perform daily activities, it’s time to turn towards Oklahoma Pain Treatment Centers. Our pain specialists will help you find out a solution. Call us today to schedule your first appointment.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.

pain physiciansBrandon Shaversoklahoma pain physicians, osteoarthiritis treatment