Reasons behind Having Headaches after Exercising?
Having a headache after you have worked out is not an unusual thing. A common symptom is pain on any one side of your head. In most cases, the pain is easy to fix. Here are a few reasons behind having headaches after you have worked out.
You are Having an Exertional Headache
Exertional headache is something, which is caused by any physical activity. The reason can be anything from coughing fit to performing any strenuous workout. You will mostly feel headaches during or after the workout. Most people describe the exertional headache as pain on both sides of your head.
This pain can last for a couple of days or a few minutes. Exertional headache is different from normal headaches and happens during exercise. Working out in warm weather or high altitudes can suffer from exertional headaches. You can feel some common symptoms like vomiting, neck stiffness, vision problems, congestion, and much more.
To treat this, it is a good idea to opt for Weatherford’s pain management treatment. The treatment to prevent headaches is simple. If you frequently get a headache, make sure to visit a doctor and check the underlying condition. You can take anti-inflammatory medication. Applying a heating pad to your head will open up the vessels and reduce the pain.
Dehydration
Dehydration is yet another one of the common reasons behind pain after exercising. When your body loses more fluid than you are consuming, you can have severe headaches. This is known as fluid loss. Make sure to drink water before exercising.
Some other symptoms of dehydration include fatigue, dry skin or mouth, constipation, less urine output, etc. Make sure you are drinking at least one to three cups of water at least an hour before you are exercising.
Do not forget to carry a water bottle while you are going out for working out. Another effective treatment is drinking electrolyte water. You can either buy it or make it at your home.
Prolonged Exposure to the Sun
Sun exposure is quite damaging and can lead to headaches in anyone even if you are not exercising. If the weather is too hot, this problem can increase. One of the best treatments for this as per the pain management experts is spending some time in the dark, especially if you have been working out in the sun for a long.
Alternatively, if the weather is too warm, make sure to place a damp cloth on your eyes and head for a few minutes. A lukewarm shower can also turn out to be useful. For the prevention part, if the weather is too warm, do not forget to keep a damp bandana on your neck.
Stay Away From Headaches During and After the Workout
Every person is different. Therefore, it is essential to find out what is causing headaches. At Oklahoma Pain Treatment Centers, we provide effective solutions for headaches after a workout. Book an appointment with our doctors to feel better!
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.