How to Handle Excessive Arthritis Pain in Cold Weather?
Throughfall comes colder temperatures, and you are aware that pain triggers in cold weather, if you suffer from arthritis. If you are suffering from rheumatoid arthritis (RA) or osteoarthritis, the pain might restrict your ability to perform or even enjoy any daily activity that involves motion. The fall weather does not need to deter you from doing the stuff you enjoy, though. You can consult a rheumatologist if you are unable to bear the pain at all.
The article discusses ways to better relieve the pain of arthritis in chilling temperature:
Keep the Feet, Hands and Head Covered for Arthritis Management
During cold weather, the flow of blood is redirected from our extremities to our main vital organs, like lungs and heart. This contributes to a decreased flow of blood to our joints that can lead to pain and stiffness. Wearing the right clothes will help to relieve the cold when going outdoors. To keep everything dry, dress in layers and wear waterproof boots and socks to protect your feet from getting wet. It helps to enhance the internal warmth of the body.
Go for a Healthy Diet
Consuming a balanced diet will help keep the extra calories away that can cause other problems. Consider consuming foods that can help combat inflammation that can cause joint pain. You can add foods like soya beans, omega-3-rich fish like tuna or salmon, walnuts and green tea to your list.
Proper diet also guarantees you get the required nutrients. Recent studies indicate low vitamin D levels could be related to arthritis severity and progression. In the fall and winter, you naturally get less vitamin D, and being deficient can cause your joints to hurt even more. In the presence of calcium, vitamin D is only absorbed by the body, so you do need to eat this mineral regularly in the diet or by taking supplements. Without Vitamin D and Calcium, the growth of cartilage cells is adversely affected.
Drink Plenty of Water and Fluids
Staying hydrated is important for flushing out your body pollutants. It also helps keep your joints lubricated, minimizing discomfort and inflammation in the joints. This can also help you remain agile and reduce injury risk. Typical prescription is eight glasses a day but ask your doctor for a prescription based on your level of exercise and history of safety. Consider eating fresh cucumbers or berries, if plain water is making you bored. You may also try green or black tea as they have powerful anti-inflammatory effects.
Keep Active by Moving Indoors
Exercise prevents pain with arthritis, during the cold weather. Some of the exercises you can practice indoors are:
Riding a stationary bike
Taking the stairs instead of the elevator.
Indoor walking
Aerobics or yoga class with minimal impact
Running
Swimming in an indoor swimming pool
Book your appointment with our rheumatologist in OKC. At Oklahoma Pain Treatment, we can provide a permanent solution to your pain by undertaking appropriate treatment.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.