Foods to Help in Muscle Cramps
Muscle cramps occur when your muscles get stiff and you are unable to relax them. You can typically treat them yourself, despite the fact that they are painful. Menstruation, exercise, and dehydration are all common causes. Stretching or massaging your muscles and eating enough sodium, potassium, calcium, and magnesium are two ways to prevent cramps. They're called electrolytes, and they're found in the foods listed below recommended by pain physicians.
Banana
You're probably aware that bananas are high in potassium. They will, however, provide you with magnesium and calcium. Under that yellow peel, you'll find nutrients you require to relieve muscle cramps. It's no surprise that bananas are an accepted and quick cramp reliever.
Sweet Potato
Sweet potatoes, like bananas, are high in calcium, potassium, and magnesium. Sweet potatoes win because they contain six times the amount of calcium as bananas. Sweet potatoes aren't the only ones: potatoes and pumpkins are high in all 3 nutrients. Plus, because pumpkins and potatoes contain a lot of water, they can help you stay hydrated.
Avocados
A single creamy, green fruit has 975 mgs of potassium, more than a sweet potato or a banana. Potassium is vital because it maintains your heart healthy and helps the muscles work. To avoid muscle cramps, replace mayo with mashed avocado, or slice one into your salad. Keep in mind that they are high in fat and calories.
Lentils with Beans
Magnesium is abundant in legumes such as beans and lentils. One cup of cooked lentils has 71 mgs of magnesium, while a cup of cooked black beans contains nearly twice as much, at 120 milligrams. They're also high in fiber, which has been shown in studies to assist with menstrual cramps, blood sugar regulation, and lowering levels of "bad" LDL cholesterol.
Melons
These fruits are packed in potassium, calcium and magnesium as well as a small amount of sodium and a lot of water. Because your body washes sodium with sweat while you exercise, sodium and water are essential. For too much water loss, you may become dehydrated and experience muscle cramps. After a workout, a cup of cubed cantaloupe can aid.
Watermelon
Because they're roughly 90% water, one cup of watermelon can enough when you're looking for hydrating foods. Because it's a melon, it's high in potassium, although not as much as some other fruits.
Milk
It contains electrolytes such as potassium, calcium, and sodium. It aids with hydration. It's also high in protein, which aids in the recovery of muscle tissue following exercises. All of the aforementioned can aid in the prevention of muscle cramps.
Dark Green Leaf
Calcium and magnesium are abundant in them. As a result, including spinach, kale, or broccoli on your meal may help you avoid muscle cramps. Consuming leafy greens may also assist with menstrual cramps, as research show that calcium-rich meals can help ease period pain.
Nuts and Seeds
Nuts and seeds, like beans and lentils, are high in magnesium. 1 ounce of roasted sunflower seeds, for example, contains roughly 37 milligrams of magnesium. 1 ounce roasted and salted almonds has twice as much. Calcium and magnesium can be found in a variety of nuts and seeds.
Salmon
Muscle cramps can sometimes be caused by a lack of blood supply. It can be improved by eating oily foods like salmon. In addition, 326 mgs potassium and 52 mgs of sodium are found in a 3-ounce meal of cooked salmon, which can help alleviate muscle cramps. Are you a salmon skeptic? You could also eat fish or sardines.
Water
Women require approximately 11.5 glasses of water per day, while men require 15.5 cups. However, this does not imply that you should gulp water. Water from other beverages as well as fruits and vegetables counts.
See us at Oklahoma Pain Treatment for pain consultancy. Our pain physicians are potent and experienced to help you in any kind of physical pain.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.